mydailyswim.com
Because we know you love those DISTANCE workouts
BEGINNER WORKOUT: 15×50 free (5 on the 1:10, 5 on the 1:00 and 5 on the :55) (warm-up) 4×200 free on the 4:30 400 easy swim (cool down) = 1950 INTERMEDIATE WORKOUT: 400 easy swim (warm-up…