mydailyswim.com
DISTANCE
BEGINNER WORKOUT: 5 minute easy swim (warm-up) 25 free, 50 (25 free/25 breast), 75 (25 free/25 breast/25 back), 100 (25 free/25 breast/25 back/25 fly), 75 (25 free/25 breast/25 back), 50 (25 free/2…