Do You Know What is in Your Worry Toolbox?
Our oldest son is a world-class worrier. In his eight years on this planet, he's conquered so many worries! Each time we experience a swell of anxiety, we snap into action mode. We make sure he's eating well, sleeping well, getting enough exercise, and spending heaps of time outdoors in nature. Once we are sure all of those things are happening, we reach into our Worry Toolbox. Worry Happens Yes, some of us worry more than others but everyone worries. Worry and anxiety serve an important purpose: protection. If you are mothering a worrier, it is important to tell your child that