musclemattersblog.com
Rest Days Are Essential to Fitness Success: 3 Reasons You Need Even More Time Off | muscleMATTERS
You already know that rest days are your friends, but did you know that taking a longer block of time off is especially beneficial to your fitness goals? Believe me, I know motivation is a fickle thing. And tempting said motivation with even one unscheduled day off often ends in motivation jumping off a cliff. …