musclemattersblog.com
DOMS Are a Fact of Our Lifting Lives: 5 Interesting Things You Should Know | muscleMATTERS
If you’ve been training for any amount of time, and you’ve experienced muscle soreness (DOMS), you’re probably thinking, “What else do I need to know?” Well throughout my training time I’ve picked up a few things that have helped, and surprised me, in regard to DOMS. Anyway, as I’m wont to do, I’d like to …