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Top 5 Compound And Isolation Exercises For Each Body Part - Muscle and Brawn
177 177SharesCompound vs. Isolation Exercises Compound exercises are the meat and potatoes of muscle building. They work multiple muscle groups and are the most challenging and rewarding lifts. Compound exercises provide you with the most bang for your buck. They should always be performed first in your workout plan. Isolation exercises work only a single muscle …