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The Ten Golden Rules of Bodybuilding - Muscle and Brawn
82 82SharesIf you want to become a bodybuilder, or just want to pack on some serious muscle tissue, there are some things which cannot be ignored. These are the core fundamentals (the 10 commandments if you like) that are set in stone… Contents1 10 Golden Rules of Bodybuilding2 1. Progressive Overload3 2. Nutrition4 3. Supplements5 4. …