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Stretching and Strength! The Real Reasons Heavy Lifters Can't Stretch - Muscle and Brawn
16 16SharesAfter reading Pavel Tsatsouline’s “Relax into the Stretch” I have gained serious insight on what really causes the muscle stiffness, lack of mobility and inability to stretch past our comfort zones; which is most common with Strongmen/(women), Powerlifters and Olympic Weightlifters. And no it is not that you’re too yolked or jacked that you can’t stretch, …