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Squat and Deadlift Singles Routine - Muscle and Brawn
80 80SharesPowerlifting is a sport that relies on strength, power and technique. Lifters ultimately want the biggest possible 1 rep max for the big 3 lifts: bench press, squat and deadlift. Prior to initiating this routine, lifters should have trained using a standard split which has plenty of volume. Thus by switching to this routine, it’ll shock …