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Smash F’ing Weights: How to get Ready for One Rep Max Lift - Muscle and Brawn
30 30SharesSmash F’ing Weights When going to attempt a 1 rep max lift, there are several things you must consider before doing so: Did I sleep well enough this week? Did I eat enough food today? Am I still feel really sore…did I train too hard last workout? Am I feeling comfortable and focused? Wow, the …