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Primal 531 Strength Building Workout - Muscle and Brawn
22 22SharesThe Primal 531 Strength Building Workout is for experienced beginners or intermediate lifters who want to focus on improving their strength in the big four lifts as fast as possible. These lifts are: Bench Press Squat Deadlift Overhead Press 3 Week Periodization Cycle For each of these lifts you will follow a 3 week periodization …