muscleandbrawn.com
Powerlifting: Personalizing Periodization - Muscle and Brawn
15 15SharesBy Bodybygamma After a long hiatus from training more than one and rarely 2 times a week, focusing on work, over the last 2 months I have shifted back towards training 3-4 times a week consistently. I have not skipped a beat and learned 3 things I wish to share with you: 95% of Strength …