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Powerbuilding, the Muscle and Brawn Way - Muscle and Brawn
76 76SharesWhat is powerbuilding? Powerbuilding. Powerbuilding is a combination of bodybuilding and powerlifting, in which the goal is to get as big and strong as possible. Powerbuilding meshes hypertrophy and strength training, by focusing on heavy compound movements and weight progression. Many lifters have no intention of competing in a bodybuilding or powerlifting contest. Powerbuilding allows …