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Negative Reps – Negative Repetitions - Muscle and Brawn
15 15SharesHave you heard of ‘negative reps’? It’s a highly effective style of training for building muscle and causing metabolic damage (that’s a good thing by the way!). In this post we’ll look at what negative reps are, the pro’s/cons and how to implement this type of training into your workout routine, giving you a bigger …