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Meat And Potatoes Training - An Effective Method Of Designing Your Workouts - Muscle and Brawn
50 50SharesThis article was written by miked96 from the Muscle and Brawn forum. I have trained all my life in some form or fashion and have tried everything, from Cybergenics to EDT. Through experimentation I have found some simple ways to design your training that would serve you well for a long time. Ladies and Gentlemen, meat and potato …