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Max Stim Workout Routine - Muscle and Brawn
Rest-pause has been around in bodybuilding since the 1940s when Iron Man Magazine founder Peary Rader wrote about the benefits of using it. The Max Stim Workout riffs off of rest-pause and was created by Dan Moore in the mid-2000s. The idea is to increase strength and hypertrophy, by increasing volume (whilst reducing fatigue). In …