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Madcow Intermediate 5x5 Workout - Muscle and Brawn
14 14SharesMonday – Heavy Day Squat – 5 sets of 5 Bench – 5 sets of 5 Barbell Row or Powerclean – 5 sets of 5 Weighted hyperextensions – 2 sets Weighted sit-ups – 4 sets On Monday, the weight for each lift is increased on each set of 5, from a light warm-up to an …