muscleandbrawn.com
John Christy 5 3 1 Strength Building Workout - Muscle and Brawn
11 11SharesUntil his sad passing, John Christy was one of the most well-respected strength training authorities around. His self-published book on training “Real Muscle, Real Strength” is still much sought after by fans and is seen as the holy grail of lifting. Incidentally, if you find a copy, can we borrow it? The 531 program is …