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How To Increase Your Grip Strength: 2 Day Workout - Muscle and Brawn
6 6SharesHaving trouble with your grip strength? Want to have forearms that would have Popeye ‘mirin? This workout is designed to rapidly improve your grip strength by targeting your forearms and grip two times a week. Make sure to rest at least 2 days in between each workout. You will be focusing on pinches, holds, walks, …