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How Much Protein Do I Need To Build Muscle? - Muscle and Brawn
15 15SharesProtein intake is one of the most hotly debated topics on lifting forums. Ask exactly how much protein is required to build muscle and strength and you will receive one of the following responses: 150 grams. You never need more than 150 grams. 1 gram/pound. You need one gram per pound of bodyweight. 1.5 gram/pound. …