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How Important is Muscular Contraction During Training? - Muscle and Brawn
145 145SharesArticle by Dave Groscup, IART/Med-Ex HIT Trainer As you stroll through gyms and observe trainees of all types and persuasions, you will encounter many different methods of training. You will also observe terrible exercise form used in the exercises, such as barbells swinging with arched backs in the barbell curl, bars being bounced off the chest during …