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Heavy Hillbilly Barbell Only Strength Workout - Muscle and Brawn
4 4SharesThis workout is by EliteDreams from the Muscle and Brawn Forum. Seeing as this is my first go at writing a routine, I hope you can understand my reasoning. First the routine, then a breakdown of each day. Here we go: Monday: Squat 5×2 Bench Press 5×2 Bent-Over Barbell Row 3×5 -OR- Bench Press 5×2 …