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Exposing the Bodybuilding Myth: 30g Limit on Protein Per Meal - Muscle and Brawn
59 59SharesThis article was written by Bruteforce, from the Muscle and Brawn forum. We all know the dogma. “Bro, your body can only handle 30 grams of protein in one sitting. Anything else is just a waste. You gotta eat like 8 times a day to get it all in.” Bullshit. If the body can only …