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Dorian Yates Biography: The Making of 'THE SHADOW' - Muscle and Brawn
6 6SharesDorian Yates is one of the most successful bodybuilders in history, winning six Mr Olympia titles, whilst being undefeated between 1992-1997. Dorian is a legendary figure in the sport, as he changed how bodybuilders thought about their training, with his Heavy Duty philosophy becoming a hit. This was the methodology of HIT (high intensity training) …