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A Deeper Look At DOMS - Delayed Onset Muscle Soreness - Muscle and Brawn
96 96SharesAs I sit here feeling the aftermath of a grueling leg day, now seems like the perfect time to write about the painful, yet love-able feeling, known as DOMS. Or as it’s formally known, delayed onset muscle soreness. If you’re new to the gym, you might be wondering why your muscles feel like they’re going …