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Bombing the Biceps With High Intensity Training - Muscle and Brawn
252 252SharesArticle by Dave Groscup, IART/Med-Ex HIT Trainer The Biceps are the most trained muscle group and are the standard when it comes to demonstrating muscular development. Just ask any bodybuilder to show you their muscle and they will no doubt flex their arm in a Biceps pose. New weight training enthusiasts spend hours performing endless sets and …