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Bill Starr's Beginners 5x5 Workout - Muscle and Brawn
While Mark Rippetoe may have made the 5×5 program famous, the original creator is a guy called Bill Starr. He created the program in his 1976 book “The Strongest Shall Survive: Strength Training for Football”. If you’ve ever followed a strength training program, then you have seen Bill’s principles at work. The 5×5 strength training …