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Are You a Beginner, Intermediate or Advanced Lifter? - Muscle and Brawn
73 73SharesThe following are general guidelines, and not carved in stone rules. Are you a beginner, intermediate or advanced lifter? This is a commonly asked question. The reality is this…if you have to ask, then there’s a good chance you are a beginning lifter and should be using a beginner weightlifting routine. It doesn’t matter how …