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Advantages Of Single Arm Or Single Leg Training - Muscle and Brawn
8 8SharesI’d do a few things differently if I could start my 20+ years of training all over again. Here’s one that has come to mind: I would have done more single arm and (especially) single leg movements. I don’t regret spending most of my time and energy on the “big” lifts (squat, deadlift, etc.). But …