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9 Week Powerlifting Periodization Peaking Workout - Muscle and Brawn
61 61SharesThis is a 9 week strength building cycle meant for intermediate level powerlifters and strength training athletes. Starting numbers are based upon your current one rep max for squats, bench press and deadlifts, plus the amount of weight you are attempting to increase. For example, if your current bench press is 270 pounds and you …