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5×3 Bench Press Program: Increase Your Strength With This Workout - Muscle and Brawn
220 220SharesThis is an auto-regulating workout routine designed specifically to help you bring your bench press numbers up. Training Level: Intermediate Goal: Increase Strength Split: 4 Day Upper/Lower Duration: Repeatable You can continue to run this program over and over again as many times as you’d like. After you reach the end of each cycle, take …