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3x3 Powerlifting Training - Muscle and Brawn
82 82SharesFirst of all, what does “3×3” mean? 3×3 stands for training the “big three” (squat/bench/deadlift), three times a week. This may sound like too much, but there is no assistance work. You just squat, bench press and deadlift each workout, three times a week. 3×3 works on the thought that since every lift includes all …