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Huge Gainer 3 Day Split - Muscle and Brawn
35 35SharesWhat Is A Training Split? In short, a Training Split is where you train certain body parts/muscle groups on different days of the week. For example on Mondays you train chest and back, whereas on Tuesdays you train legs. This is how most top bodybuilders train in order to build muscle. Example… There’s no right or wrong …