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21 Tips For The Fat & Out Of Shape 40 Year Old - Muscle and Brawn
1K 1KSharesHi. I am John Cintron and this was me 20 months ago. I am a regular guy who has trained since I was 13 in either bodybuilding and Martial Arts. You would think with all this experience I must have been in great shape my entire life. WRONG! All those years I trained wrong and …