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106 Lifting And Nutrition Myths That Must Die! - Muscle and Brawn
70 70SharesThe following training and nutrition myths were contributed by the Muscle and Brawn forum. Let us know which you agree with, and which you don’t in the comments section below. Creatine is a steroid. Parallel squats are bad for your knees. Magic workout programs exist. Weight lifting stunts growth. You can’t eat fruit while trying …