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10 Week Staggered Deadlift Workout Program - Muscle and Brawn
152 152SharesIf you’re currently plateaued, and craving a new deadlift PR – this article is for you. This is a staggered 10 week deadlift program for intermediate lifters. It can be repeated as many times as needed. Lifters will alternate between heavy and moderate deadlift days for 8 weeks. Week 9 is a deload week, followed …