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Huge Gainer 10-2-10 Rep Scheme For Strength And Muscle - Muscle and Brawn
26 26SharesHuge Gainer 10-2-10 Rep Scheme Level: Late beginner to Intermediate + Application: Muscle Building and Strength Building Exercise Selection: Best Used with Heavy Compound Movements The 10-2-10 rep scheme consists of 10 total sets performed with the following number of reps: Set 1 – 10 reps Set 2 – 8 reps Set 3 – 6 …