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A Month of Gratitude | MS//Mommy
The purpose of this month-long exercise will be to increase my awareness for all the stuff in my life that I am and should be grateful about. By doing this, I will be more present in my own life (rather than focusing on the past or what might happen in the future), see increased health benefits, and increase my level of compassion for myself and others. Read about the researched benefits of gratitude here.