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Yoga: my experience – Mrs TeePot
I tried yoga a couple of years ago because I wanted to lose weight and do exercise because fat shaming is a thing & hating my body (& myself) is my favourite past time. I spent my time on the mat using every pose I struggled with or couldn’t do to further hate my body and berate myself. I pushed myself to stay in poses that hurt or for longer than was possible/wise for me because I “should” be able to do it. Shockingly(!) my yoga practice didn’t stick! I started doing yoga again a...