mrsteepot.com
Anxiety: That time I thought I was cured... – Mrs TeePot
As many of you know, I saw a therapist at the middle/end of last year after I spent the weekend in hospital waiting for a psychiatrist to evaluate me. I was in hospital for depression/suicidal thoughts, but the main issue I worked on with the therapist was my anxiety. I had had CBT previously for my anxiety, and it had helped me go from being completely housebound, to being able to go out as long as I was with a 'safe' person. The therapy I had last year was not CBT, I'd say it was...