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When to Prioritize Resistance and Aerobic Training to Fit Your Goals | Moxie - Mind. Body. Core.
Whether your goal is to become more fit, lose weight, train for an athletic event or just improve overall health, the balance of incorporating both strength and cardio workouts will yield the best results. MOXIE Lifestyle Fitness Studio group classes provide variety, structure and fun while working towards those goals. MOXIE offers both metabolic strength … Continue reading When to Prioritize Resistance and Aerobic Training to Fit Your Goals