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More to health than the reading on your fitness monitor | Moxie - Mind. Body. Core.
Fat loss is all about caloric expenditure. You must burn off more calories than you consume in order to lose body fat. Long term, however, there is more to a successful fitness and wellness regimen than the reading on your fitness monitor. Achieving overall health and well-being involves integrating these aspects into your daily fitness and … Continue reading More to health than the reading on your fitness monitor