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Adjusting our relationship with exercise as we get older | Moxie - Mind. Body. Core.
For the majority of my life, I have been obsessed with exercise. I was a ballet dancer, competed on a national dance team and began group fitness classes as a young teen. When I was in my 20s and 30s, I was devoted to two-a-day-workouts. It was all about competition, how many workouts I could … Continue reading Adjusting our relationship with exercise as we get older