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The Prioritizing Self-care, Health, and Wellbeing Challenge - Week One: Meditation — Mommin' in the Real World
Week One: Meditation Challenge Five reasons to meditate: 1: Understand your pain2: Lower your stress3: Connect better4: Improve focus5: Reduce brain chatter Source: How to Meditate from Minful.org According to the Mayo Clinic, “Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces … Continue reading The Prioritizing Self-care, Health, and Wellbeing Challenge – Week One: Meditation