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Omega 6 Omega 3 Ratio: Finding Balance | Mind Over Munch
Consuming too many omega 6s fatty acids & too few omega 3s can lead chronic inflammation and serious chronic illnesses. But what IS the omega 6 omega 3 ratio? And how can you find balance? Learn about the best omega 3 foods that we could all use more of, and the worst omega 6 foods to avoid!