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Red Cabbage Salad And Maple Dressing Recipe - MindBody YES!
Portions: 2 Calories: +/- 520 / Portion Preparation Time: 15 minutes This colorful salad doesn’t take long to make and is very easy to prepare. Cabbage is an excellent source of Vitamin K, C, and Folate. Red and purple cabbage contains the most amount of Flavonoids, these are antioxidants that help to prevent cardiovascular diseases Apples Like the old adage says: An apple a day keeps the doctor away, how often did we hear these words before? Apples contain a lot of fibers and a high amount of Polyphenols, plus they are loaded in Vitamin C. Remember to buy organic fruits and vegetables if you can afford it, as it is important to reduce the amount of preservatives, pesticides, and chemicals we are exposed to. Maple Syrup In regard to the maple syrup used in the vinaigrette, please try to stay away from the market table syrup. Pure maple syrup is a little bit more expensive, but it’s natural and a better contributor to a healthy diet than many commercial syrups which contain chemical sweeteners. Not only does it taste sweet and amazing but is a great source of energy, manganese, zinc and vitamin B2. Interesting fact:...