mindbodyyes.com
How To Be Instantly Happy! - MindBody YES!
Do you remember how happy you were when you aced that test that you studied so hard for? Or was it when you finally got that new job that you really hoped for. It almost seemed impossible, but everything worked in your favor and later that night you might have celebrated your good news with friends or family. Maybe it was a 5k race you finished, weight you lost or a healthy diet you started, a language you learned, a project you finished with your child, or something you learned like cooking or sewing. Regardless how big or small these were all accomplishments that made you feel good. These achievements gave you a boost of energy and uplifted your mood. You were happy and because of this everything around you seemed more amplified. The music sounded better, the food tasted more flavorful, you had a smile on your face, and life was just simply good in that moment. Then what happened? After a few days or a week of riding the good vibes, you decided to tackle another goal and became focused on that instead. When the need for you to pursue something new arose, your focus shifted to...