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High Intensity Workout Reverses Aging By 9 Years, You Must Read this! - MindBody YES!
I’m really excited about the findings of this new study in this July’s issue of Preventative Medicine. It proves that after all age is just a number, just because you are 40 or 50 doesn’t mean you are actually that age biologically. We certainly all know some people who naturally look much younger than they are. You don’t even need to consume expensive herbs from a secret rain forest, but you have to be willing to do a lot of sweating. Our bodies are amazing and the fountain of youth lies right within in us, we just have to work for it. High Intensity Exercise Reduces Aging of Our DNA In this study, adults who regularly participated in high intensity exercise had reduced cellular aging by 9 years. What is really fascinating is those individuals who engaged in high activity still had 8.8 year increased cellular regeneration compared to the low activity group (1). So we need regular high intensity exercise in order to reduce the aging process, a little exercise is just not enough. The study looked into the telomere length (part of our DNA) of 5,823 male and female adults and found that highly active adults had...