Fresh Herbs And Turkey Stuffed Peppers Recipe - MindBody YES!
Preparation time: +/- 30 minutes Portion: 3 (half of each pepper) Calories per portions: Approximately 518 This recipe is easy to prepare and you can substitute some ingredients from the leftover vegetables in your refrigerator to avoid any waste. If you are vegetarian, I would recommend to replace the turkey with some tofu that you can grind in the blender. You can also use legumes such as lentils or white beans. Because of the protein it contains, it can be eaten as a full meal or as a side dish with a soup, quinoa, rice, or a salad. You can freeze them individually or bring them for lunch at work! More About Peppers Peppers are so tasty and always add a nice touch of color to every meal, but their colors are also based on the nutrients they contain. For instance, the green peppers contain less carbohydrates and vitamin C, while the red peppers contain more beta carotene, vitamin C, and folate. Their skin is rich in phenolic compounds, these are precious antioxidants which prevent chronic diseases such as cancer and cardiovascular disease. Is pepper a fruit or a vegetable? From a cultural and horticultural viewpoint it is...
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