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7 Tips for Avoiding Holiday Depression | Midland National Blog
Andy Williams once sang that the holiday season is the “most wonderful time of the year,” but for many people it isn’t so cheerful. The impending holidays can be stressful – end-of-year deadlines at work, family problems, poor drinking and eating habits, cold and dark winter days, and other issues can trigger sadness for anyone prone to depression. If you are feeling down this holiday, there are some ways to lift your spirits. Here are some tips: